Restorative Yoga & Sound Bath
Seventy-five minutes of supported stillness in a one-room studio, closing with singing bowls while you stay lying down.
This is an example listing. Nothing here has been visited or verified.
Good to know
Everything is supported by props, and the studio lends all of it, so nobody arrives carrying kit. The room stays dim throughout and the session closes lying down.
Is this for you?
Is this for you?
A good fit if you…
- Want to be held in shapes rather than moved through them
- Are tired in a way that sleep has not fixed
- Would rather borrow equipment than carry your own
Probably not if you…
- Want to build strength or break a sweat
- Dislike being touched — light hands-on adjustments are offered, though easy to decline
- Need a ground-floor room; the studio is up one flight
What actually happens
What actually happens
- 1
Settle and set up
Choose a spot, collect bolsters and blankets. The room is dim and stays that way.
- 2
Five long-held shapes
Each supported by props and held for six to eight minutes. Nothing is held that hurts.
- 3
Sound rest
Fifteen minutes of bowls while you stay in the last shape. Some people sleep; that is a fine outcome.
Dates
- Mon 12 Oct 2026 · 19:00
- Mon 19 Oct 2026 · 19:00
The practical facts
The practical facts
- Duration
- 75 min
- Price
- €22 per person
- All props provided
- Languages
- English · Portuguese · German
- Group size
- Up to 12 people
- Meeting point
- Old Town Studio, Rua da Barroca, Lagos
- Door is unmarked; ring the upper bell
- Access
- Not step-free
- One flight of stairs, no lift
- Preparation
- Warm socks and something long-sleeved
- Bodies cool down quickly when still
- Cancellation
- Free up to 24 h before
Who & where
Who and where
- Presented by
- Old Town Studio Organization
- Led by
- Leonor F. (Restorative teacher) and Duarte S. (Sound practitioner)
- At
- Old Town Studio, Lagos
A one-room studio behind the market in Lagos old town.
Twelve mats, wooden floor, no mirrors. Runs a small evening timetable and lends everything you need, so nobody has to arrive carrying kit.
The studio takes its own bookings. Teachers do not take bookings individually.
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